Archive for May, 2008

How to get it done!

Sunday, May 25th, 2008

Peter Rumsey is a long-time Cycle-Smart client, who’s been taking a break this year to focus on work and family, squeezing in riding and racing whenever he has time. I had to share this great picture he sent me of how he’s getting his training in lately. That’s commitment!

CAT Altitude Tent for sale!

Wednesday, May 21st, 2008

Friends,
I have a 6-month old Colorado Altitude Training CAT-150 portable tent with the 9000′ foot generator that I’d like to sell:
CAT-150 Portable Altitude Tent
I bought the unit in November for $4500, so I’ve been using it for about 6 months. I’d rather sell it locally to someone I can hand deliver it to, as shipping [...]

Terms defined

Monday, May 19th, 2008

It seem that in my last post, I used a few terms and abbreviations that not all our readers are familiar with. If you’re a Cycle-Smart client training with power, then you will no doubt already be familiar with terms like TSS, IF, CTL, ATL, TSB, etc. If those terms are new for you, or [...]

Good form gone bad

Sunday, May 11th, 2008

It’s really incredible how hard you work for good form, and how easily it can just slip through your fingers when you try to hold on to it.
This winter, I did more work than I ever have before I took a short break at the end of the cyclo-cross season, relocated to Athens, GA, for [...]

It’s the little things that make life livable.

Friday, May 2nd, 2008

Espresso in my part of Dorchester!
Dot 2 Dot Café