Coaching Levels

Hors Categorie

Hors Category is unlimited access to a Cycle-Smart Senior Coach.

$1000 per month, with no startup fee.

When climbs are rated in professional cycling there are 5 classifications. The longest, steepest, and hardest climbs are considered unclassifiable, hors categorie, or "beyond category." If you're looking for a level of coaching that's above comparison, this is it. Coaches are on-call full-time as needed by the client, providing very focused attention.

INCLUDES:

  • Working one-on-one with a Cycle-Smart Senior Coach.

  • A specific, daily training program tailored to the needs of each rider

  • Unlimited telephone and e-mail contact to plan, implement, and evaluate racing and training in the long- and short-term, with daily contact if required

  • Unlimited reviews of training and powermeter files

  • Included Today’s Plan athlete account

  • Access to Cycle-Smart proprietary training manuals.

  • Periodic field testing included

  • Bike fit included

  • Minimum 3 month commitment suggested


Level 1

Level 1 is daily access to a Cycle-Smart Senior Coach.

$700 per month, with a one-time $100 startup fee.

The Level 1 program is ideal for riders who want to work one-on-one with a Cycle-Smart coach and have access to daily feedback. Coaches are available to guide clients through their program and provide close, personal attention as they learn what's expected of them, how to implement the workouts, and how to interpret the way their body responds to the training. Training data is reviewed daily, and all e-mail and phone calls are responded to daily.

LEVEL 1 INCLUDES:

  • Working one-on-one with a Cycle-Smart Senior Coach.

  • A specific, daily training program tailored to the needs of each rider

  • Access to daily telephone and e-mail contact to plan, implement, and evaluate racing and training in the long- and short-term.

  • Daily reviews of training and powermeter files

  • Included Today’s Plan athlete account

  • Access to Cycle-Smart proprietary training manuals.

  • Periodic field testing included

  • Bike fit included

  • Minimum 3 month commitment suggested


Level 2

Level 2 is weekly contact with a Cycle-Smart Coach, consisting of a thorough review of a client’s previous week’s training, and a plan for the upcoming week.

$400 per month, with a one-time $100 startup fee.

The Level 2 program allows riders to work one-on-one with a Cycle-Smart Associate Coach. The coach is available to guide clients through the program and provide close, personal feedback and attention as they learn what's expected of them, how to implement the workouts, and how to interpret the way their body responds to the training. Training is reviewed at the start of each week.

LEVEL 2 INCLUDES:

  • Working one-on-one with a Cycle-Smart Coach.

  • A specific, daily training program tailored to the needs of each rider

  • Access to weekly telephone and e-mail contact to plan, implement, and evaluate racing and training in the long- and short-term.

  • Weekly reviews of training and powermeter files

  • Requires a Today’s Plan athlete account

  • Access to Cycle-Smart proprietary training manuals.

  • Periodic field testing included

  • Bike fit included at $200 ($100 discount)

  • Minimum 3 month commitment suggested


Level 3

Level 3 is monthly contact with a Cycle-Smart Coach, consisting of a thorough review of a client’s previous month's training, and a plan for the upcoming month.

$200 per month, with a one-time $100 startup fee.

The Level 3 program allows riders to work one-on-one with a Cycle-Smart Associate Coach. The coach is available to guide clients through the program and provide close, personal feedback and attention as they learn what's expected of them, how to implement the workouts, and how to interpret the way their body responds to the training on a monthly basis.

LEVEL 3 INCLUDES:

  • Working one-on-one with a Cycle-Smart Coach.

  • A specific, daily training program tailored to the needs of each rider

  • Access to monthly telephone and e-mail contact to plan, implement, and evaluate racing and training in the long- and short-term.

  • Monthly reviews of training and powermeter files through Today’s Plan

  • Requires a Today’s Plan athlete account

  • Access to Cycle-Smart proprietary training manuals.

  • Periodic field testing included

  • Bike fit included at $200 ($100 discount)

  • Minimum 3 month commitment suggested


Level 4

One-time plans of up to 12 weeks, designed following a consultation between the client and coach. All Cycle-Smart coaches are available to work with Level 4 clients.

The Level 4 program is ideal for riders who need help planning their season and daily training. At this level, riders are essentially self-coached and check in for a new consultation at the end of each 3-month block, and for workout explanation and clarification as needed.

$300 per plan

THE LEVEL 4 PROGRAM INCLUDES:

  • Working one-on-one with a Cycle-Smart Coach to plan, implement, and evaluate racing and training for up to 12 weeks at a time

  • A specific, daily, 12-week training program tailored to the needs of each rider, delivered via Today’s Plan

  • Requires a Today’s Plan athlete account

  • Access to Cycle-Smart proprietary training manuals

  • Field testing protocol to determine power zones included

  • Bike fit for an additional $300

  • New programs initiated by the client when needed, or quarterly

 

Please note that all prices are in USD.