2009 CYCLE-SMART CYCLO-CROSS CLINIC

Adam Hodges Myerson

Cycle-Smart is proud to present the 9th annual Cyclo-Cross Clinic, taking place August 28-29, 2009, in Easthampton and Southampton, MA.

The camp's unique attraction lies in its beautiful setting, fun atmosphere, mix of levels and personalities, and the opportunity to learn and practice skills with some of the best 'cross racers in the United States.

"Adam Myerson passed along one tip about 'cross starts that was worth the entire price of camp alone! No matter what level racer you are, camp will fit into your agenda." -Chris Mayhew, multiple-time camp participant, JBV Coaching.

Cycle-Smart coaches will provide hands-on instruction in technique and training for cyclo-cross. Camp is limited to 30 participants. The camp is open to riders of all ability levels, although everyone must have a USCF or NORBA license. Unlicensed riders can purchase a license at the camp for an additional charge.

'CROSS CAMP LEVEL 4 TRAINING PROGRAM

For camp participants, Cycle-Smart is offering a special Level 4, 3-month training program at a discounted price of $150. This individualized training program is aimed to take the hands on technique-focused coaching from camp and add training-forcused coaching to take you through the Fall 'cross season.

More Information About The Level 4 Training Program

COACHES

This year's confirmed coaches are Adam Myerson and Senior Associate Coach Alec Donahue.

PRICE

Friday Lecture: $25

Saturday Clinic: $150

Level 4 'Cross Camp Training Program: $150. This is a training program designed to complement the skills and knowledge you will gain when attending the 'cross camp. The training program will take you from the weekend of the 'cross camp through to the end of the cyclo-cross season.
More Information About The Level 4 Training Program 

PLEASE NOTE: The Level 4 'Cross Camp Training Program is ONLY available to people purchasing one of the camp attendance registration options. People purchasing only the Cross Camp Training Program will be charged an additional fee of $100.

REGISTRATION

Register Online at BikeReg.com.

This clinic will fill up, so cancellations will be charged a $50 fee. Registration closes on August 26, 2009, at 11:45 PM.

SCHEDULE

Friday

6-7 PM: Registration
7-9 PM: Seminar, Training For Cyclo-Cross with by Adam Myerson

Location: Cycle-Smart, Easthampton Office: 116 Pleasant St, Suite 257, Easthampton, MA 01027

Saturday

9-9:30 AM: Registration
10 AM-1 PM: Morning Session, Core Technique
2-5 PM: Afternoon Session, Advanced Technique

Location: Glendale Glide

7 PM: Optional Evening Q & A and post-event reception with Alec Donahue

Location: Cycle-Smart, Easthampton Office: 116 Pleasant St, Suite 257, Easthampton, MA 01027

MENU:

Vegetarian lunch and refreshments throughout the day will be provided.

DRIVING DIRECTIONS

Glendale Glide Nordic Ski Center, Southampton, MA

From the East:
Rt. 90 West ( the MA Pike) take the West Springfield exit take Rt. 91 North to exit 17B Easthampton onto Rt. 141. Follow Rt. 141 to the center of Easthampton where it intersects with Rt. 10 (second set of lights). Turn left onto Rt. 10S and take your first right (.5 mile) onto Glendale St.. Continue 2.2 miles and turn left onto Torrey St.. Glendale Glide is .8 miles on left.

From the North:
I-91 South, take Exit 20, and follow onto Route 5 south into the center of town. At the intersection of Route 5 and Route 9 (Main Street), turn right onto Route 9. Take Rt. 66 West at the gates to Smith College. Go through the stop light at Florence Rd. to next intersection (about 2 miles). Take left onto Glendale Rd. (West Farms Rd. is the other side of this intersecting road) and go 1.1 miles to stop sign (here road sign reads Torrey St.). Go through intersection, Glendale Glide is .8 mile on the left.

From Northampton Center:
Take Rt. 66 West at the gates to Smith College. Go through the stop light at Florence Rd. to next intersection (about 2 miles). Take left onto Glendale Rd. (West Farms Rd. is the other side of this intersecting road) and go 1.1 miles to stop sign (here road sign reads Torrey St.). Go through intersection, Glendale Glide is .8 mile on the left.

From the Berkshires:
Rt. 90 East (the MA Pike) take the Westfield exit. At the light take a left onto Rt. 10N & 202. Stay on Rt. 10 into the center of Southampton, after you pass the fire station on your left, you will climb a hill. Take the left at the top of the hill onto Pomeroy Meadow Rd. (Opa-Opa, The Southampton Brewery is on the right). Continue on Pomeroy Meadow Rd. 1.2 miles to the four corner intersection with Glendale Rd., turn left, Glendale Glide will be 1.1 miles on your right.

If that doesn't cover you:

Take Rt. 9 to Williamsburg. In the center of Williamsburg, just past the Williamsburg General Store, take a right onto South St. Follow it for 2.3 miles to a fork and bear right onto Kennedy Rd.. At the stop sign, go across the intersection onto Sylvester Rd. (1.7 miles) and follow it to the junction of Rt. 66 where there is another stop sign (3 miles). Again, go through the intersection onto Glendale Rd. and follow it (1.1 miles) to another stop sign (here the sign will read Torrey St.). Cross this intersection and Glendale Glide will be .8 mile on the left.

Cycle-Smart Easthampton Office

116 Pleasant St, Suite 257, Easthampton, MA 01027

Located in the Eastworks building.
Park in the West lot near Your Way Gourmet, and we are above your way gourmet on the 2nd floor.
The Apollo Grill is in the same building and has good food, or you can get something to go from Your Way Gourmet. Whatever you eat these places will have you covered.

From the North: Take 91South to exit 20. This puts you on to Rt 5 and 10/ King St. At the intersection of Rt 9 and Rt 10 take a right through downtown Northampton. Rt 10 splits off at the next traffic light. At the intersection of Rt 9 and  Rt 10 take a Left on Rt 10/ South St, heading toward Easthampton. Take a left on to Oneil after 2.7 miles. Oneil becomes Pleasant St, and the West Lot is on the Left roughly 1.5 miles from the turn on to Oneil.

From the South: Take 91North to exit 19. Take a left on Rt 9 West. Follow 9 through the next 4 lights. Rt 10 splits off at the 4th traffic light(yes, the first one after the over pass counts as number 1). At the intersection of Rt 9 and  Rt 10 take a Left on Rt 10/ South St, heading toward Easthampton. Take a left on to Oneil after 2.7 miles. Oneil becomes Pleasant St, and the West Lot is on the Left roughly 1.5 miles from the turn on to Oneil.

From the East: Take Rt 9 West to the center of Northampton. At the intersection of Rt 9 and  Rt 10 take a Left on Rt 10/ South St, heading toward Easthampton. Take a left on to Oneil after 2.7 miles. Oneil becomes Pleasant St, and the West Lot is on the Left roughly 1.5 miles from the turn on to Oneil.

From the West: Take Rt 9 East to the center of Northampton. At the intersection of Rt 9 and  Rt 10 take a Right on Rt 10/ South St, heading toward Easthampton. Take a left on to Oneil after 2.7 miles. Oneil becomes Pleasant St, and the West Lot is on the Left roughly 1.5 miles from the turn on to Oneil.

E-mail or call Adam at adam@cycle-smart.com or (413) 204-3202 if you have any questions.