Nutrition Coaching

In addition to personal coaching, Cycle-Smart also offers nutrition coaching, with Nutrition Coach Emily Shields. Like our coaching programs, our nutrition plans are built by Emily to meet the unique needs of every client. Clients receive a custom-designed plan that is tailored to fit the context of their lives, taking into account personal goals, time available, ability, work, family, and other responsibilities.

Nutrition coaching takes place on a per consultation basis beginning with an initial consultation, and continuing with follow-up consultations at the clients preferred frequency.

Pricing 

Initial Consult

All nutrition coaching begins with and includes an evaluation and consultation:

• Assess and analyze dietary practice and energy balance in context of performance and health.

• Provide brief counsel on optimal nutrition for performance.

• Provide some meal and snack recommendations for ideal performance and overall good health

• Tips on optimal nutrition to recover from illness or injury.

• Evaluation of nutritional supplements, including herbal supplements, for legality, safety, quality, and efficacy.

Options

One Week of Nutrition Coaching (one scheduled follow up phone call about a week after consult): $150

One Month of Nutrition Coaching (four weekly phone calls to monitor progress): $300

Both options include:

• Evaluate progress and reassess/monitor goals. Address any issues or problems achieving suggested changes. 

• Counsel on how to achieve and maintain a healthy body mass, body fat, and muscle mass for optimal performance.

• Assistance with specific nutritional challenges related to performance including food allergies, gastrointestinal disturbances, iron-deficiency anemia, etc.

• Provide individualized counsel on optimal nutrition for performance.

• Meal and snack recommendations

• Individualized help on recovery from illness and injury

Meal Plan Add On

Specific, individualized meal plans, in conjunction with any of the options above.

One Week: $50

One Month: $100

E-mail us for more information or to get started!